Lesson 9 Homework Assignment
If you consume rice milk, soy milk, cereal, or other foods fortified with B12, read the labels to determine how much B12 you’re getting on an average day. If you’re an ovo-lacto vegetarian, you can also count 1.29 mcg for every 8 ounces of milk you consume, and 1.27 mcg for every 8 ounces of […]
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