VegetarianMastery-Lesson9

Lesson 9 Q&A Recording – What Vegans & Vegetarian Need to Know About B12

Michael Klaper, MD http://doctorklaper.com/ The Truth About Vitamin B12: Do fermented soy products, amesake rice, or umeboshi prunes provide significant B12? What about the soil on unwashed veggies? Many foods reported as “good B12 sources” are tested with methods that measure B12 analogs (which can cause B12 deficiency because they block the action of active

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9.4: RECIPE – Nutritional Yeast – Fortified or Unfortified?

Nutritional Yeast Details Nutritional yeasts are noted for having a cheese-like flavor. There are many brands of nutritional yeast available today. Originally, Red Star Nutritional Yeast and other fortified brands were often recommended as a good source of B12. However, they are also often fortified with several B vitamins (in excessive amounts according to some

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