VegetarianMastery-Lesson8

Lesson 8 Q&A Recording – Dealing with IBS, Leaky Gut & Food Sensitivities

Jo Stepaniak, MSEd grassrootsvegan.com Jo Stepaniak is the author and coauthor of more than two dozen books on vegan cuisine, health, and compassionate living. Having struggled with IBS for decades, Jo knows what it’s like to feel that no food is safe, even when eating healthy vegan fare. This Q&A covers how she got her

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8.2: How to Heal a Leaky Gut

Although the mechanisms causing intestinal permeability and the resulting autoimmune responses are not completely understood, some health practitioners are having success helping their patients minimize and even eliminate symptoms. The key is to repair the gut lining ultimately preventing bad bacteria, toxins and undigested foods into the bloodstream. Here are some recommendations to support beneficial

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