VegetarianMastery-Lesson8

Good-to-Your-Gut Vegetable Stock Packaged vegetable broth and bouillon cubes invariably contain onion. Fortunately, it’s not difficult or time-consuming to make a rich vegetable stock at home that’s low in FODMAPs and kind to your belly. This stock is flavorful and soothing—ideal to use as a base for soups or sauces or just to sip from a […]

Cook the vegetable broth and store it in your freezer for later use!

Jo Stepaniak, MSEd grassrootsvegan.com Jo Stepaniak is the author and coauthor of more than two dozen books on vegan cuisine, health, and compassionate living. Having struggled with IBS for decades, Jo knows what it’s like to feel that no food is safe, even when eating healthy vegan fare. This Q&A covers how she got her

Although the mechanisms causing intestinal permeability and the resulting autoimmune responses are not completely understood, some health practitioners are having success helping their patients minimize and even eliminate symptoms. The key is to repair the gut lining ultimately preventing bad bacteria, toxins and undigested foods into the bloodstream. Here are some recommendations to support beneficial

What do chronic diarrhea, constipation, gas, bloating, headaches, fatigue, rashes, joint pain, and depression have in common?  They can all be symptoms of what is called Leaky Gut Syndrome. For a long time this has been considered a medical mystery. Unfortunately too many medical professionals are quick to medicate these symptoms without thoroughly investigating the