5.3: What Are the Dietary Sources of Omega-3 Fatty Acids?
The primary sources of the essential fatty acids – linoleic acid (LA) and alpha-linolenic acid (ALA) – are plant foods from the land and sea. However, LA is far more common in plant foods than ALA, so you want to focus on getting plenty of ALA in your diet. The best sources of ALA are: […]
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