VegetarianMastery-Lesson48

Make one of the soups in this lesson, especially one that you’ve never made before. You’ve been at this a while. Feel free to add ingredients of your choosing to make it your own!

Lenore Baum, www.lenoresnatural.com This week’s Q&A recording is the Secrets to Savory Soups interview with Lenore Baum: Discover eight remarkable ways to stop beans from giving you flatulence. Learn to add instant flavor to a bland soup. Tips for freezing soups, what containers to use, and the best garnishings for adding color and flavor. Includes hearty, mouth-watering soup

Also known as Risi e Bisi or Rice & Peas — somewhere between a risotto and a soup. Ingredients 3 tbsp. coconut oil 1 yellow onion, peeled, finely chopped 3 lbs. fresh peas, shelled to yield 3 cups 2 pinches sea salt 1 cup vegetable broth 1 cup arborio rice 2 tbsp. chopped fresh flat-leaf parsley Optional

This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. Dill adds a distinct undertone to this velvety broccoli soup. Since it is pressure-cooked, you will have it on your table in about twenty minutes. This recipe was adapted from Lorna Sass’ Complete Vegetarian Kitchen. Ingredients 4 cups water 1 large bunch broccoli 1/2

This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. Soup for breakfast! It sounds crazy, but once you try it, you may be hooked. Warm and nourishing, it gives you a better jump-start than any cup of java, without the caffeine. Ingredients 8 cups water 1 6-inch strip wakame 1 small buttercup squash

This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. The inviting aroma of ginger makes this soup irresistible. Fingerhot chiles “kick it up a notch,” as Emeril Lagasse says. Serve with whole wheat pita bread and a salad. Ingredients 2 cups red or brown lentils 7 cups water 2 6-inch strips kombu 1

This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. This soup is a welcome antidote for the winter blues. Cumin, fennel and black mustard are the three robust seeds that transform split peas into a curried delight which will wake up your taste buds. Ingredients 2 cups green split peas 1 6-inch strip

From my book, Sublime Soups: Vegetarian Soups and Quick Breads. Be sure to place the bay leaf in a mesh tea ball or tied up in a piece of cheesecloth so that you can easily remove it before blending. Ingredients 1 cup dried black beans 3 1/2 cups water 1 6-inch strip kombu, diced 1 bay

From my book, Sublime Soups: Vegetarian Soups and Quick Breads. For years, this has been the favorite soup of my beginning students. Most tell me that even their meat-and-potato eaters love it! Ingredients 6 cups filtered water 1 cup red lentils 2 ears of corn, husked 1 6-inch strip kombu 1/2 tsp. coconut oil 1 medium

When organic produce is unavailable, you can remove pesticides from the surface of produce. Add a few drops of a mild, coconut-based soap, such as Shaklee® Basic H® to a sink filled with about three inches of water. Clean the produce in this soapy solution and rinse well. Although this emulsifies oily pesticides from the