VegetarianMastery-Lesson46

Lesson 42 Q&A Recording – How to Eat a Balanced Raw Food Diet

Rick Dina, DC www.rawfooddoctors.com In this week’s Q&A interview with Rick Dina: Vegetables are very low in calories. So where should raw fooders get their calories? From fruits? Or from avocados, nuts, seeds, and coconuts? How much fat can you include without jeopardizing your health? Does too much fruit lead to diabetes or dental problems?

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42.6: Raw Meal Plan 3

Breakfast – Green Smoothie Ingredients: 3 cups kale, chopped 2 medium oranges 2 cups fresh blueberries 3 medium bananas 2 cups sliced mango Preparation: Blend all ingredients in high powered blender until smooth. Lunch – Savory Green Soup Ingredients: 2 cups chopped celery 1 cup chopped tomato 3 cups collard greens, chopped ¼ medium avocado 1

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42.5: Raw Meal Plan 2

Breakfast – Cantaloupe Ingredients: One 6½-inch Cantaloupe Preparation: Cut in half, scoop out seeds, and eat both halves. Lunch – Green Smoothie Ingredients: 1 cup orange juice, fresh squeezed 2 medium bananas 2¾ cups frozen mango, chopped 4 cups kale, chopped Preparation: Blend all ingredients in a high powered blender until smooth. Drink from a glass, or

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42.4: Raw Meal Plan 1

Breakfast – Cantaloupe Ingredients: One 6½-inch Cantaloupe Preparation: Cut in half, scoop out seeds, and eat both halves. Lunch – Green Smoothie Ingredients: 1 cup orange juice, fresh squeezed 2 medium bananas 2¾ cups frozen mango, chopped 4 cups kale, chopped Preparation: Blend all ingredients in a high powered blender until smooth. Drink from a glass, or

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