VegetarianMastery-Lesson44

Lesson 40 Q&A Recording – Renew Yourself Through Cleansing or Fasting

Rick Dina, DC www.rawfooddoctors.com Renew Yourself Through Cleansing or Fasting: Discover 8 tips to a successful water fast, and how to break your fast without shocking your system. Plus, when do you need supervision? Who should not fast? How do you prepare for a fast? If you fast on juice instead, find out which juices

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40.2: Water Fasting

Water-only fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. You should only do a water fast with medical supervision, as electrolytes are not being restored. See the lesson on “Four Types of Fasting” for cautions. Careful preparation in the days

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40.1: Four Types of Fasting

Fasting is defined as a partial or total abstinence from all foods, or abstinence from specific foods. There are many types of fasts, four of which have been the subject of scientific research as approaches to improved health and longevity. These are caloric restriction, fasting for specific periods, dietary restriction (avoiding certain foods), and water-only fasting.,  

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40.0: Fasting

Laurie Masters explains that water fasting offers the truest and most effective cleanse possible, because none of your vital energy is diverted into digestive processes. However, it does require supervision.Juice fasting provides 600 calories per day. This helps run your brain and organs, but it’s not enough calories to healthfully continue work or exercise. Your

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