VegetarianMastery-Lesson44

Use the information from this lesson to design a fast for yourself. What would it look like, what would it consist of, how long would you fast for? Fasting or not is up to you, of course.

Rick Dina, DC www.rawfooddoctors.com Renew Yourself Through Cleansing or Fasting: Discover 8 tips to a successful water fast, and how to break your fast without shocking your system. Plus, when do you need supervision? Who should not fast? How do you prepare for a fast? If you fast on juice instead, find out which juices

Whereas colon cleansing was considered valuable by some pioneers of fasting and is recommended by a number of modern-day fasting practitioners, there are excellent reasons not to do a colon cleanse. Your intestine contains a vast number of microorganisms; in fact, your intestines contain ten times as many cells as the rest of your body. The mix

Fasting on juice only offers a great way to detox and to increase health and vitality. The nutritional gusto of fresh organic juices will help your body to heal, rebuild, and detoxify waste products. Even short fasts are beneficial, leading you toward a greater sense of well-being. Juicing increases the bioavailability of antioxidants and protective

Before embarking on a water-only fast, it is important to have medical supervision, as already outlined in this lesson. After this has been addressed, the biggest downfall in water fasting is not being prepared. These tips will help you avoid the pitfalls, create the most supportive environment, and guide you toward a smooth and successful

Water-only fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. You should only do a water fast with medical supervision, as electrolytes are not being restored. See the lesson on “Four Types of Fasting” for cautions. Careful preparation in the days

Fasting is defined as a partial or total abstinence from all foods, or abstinence from specific foods. There are many types of fasts, four of which have been the subject of scientific research as approaches to improved health and longevity. These are caloric restriction, fasting for specific periods, dietary restriction (avoiding certain foods), and water-only fasting.,  

Laurie Masters explains that water fasting offers the truest and most effective cleanse possible, because none of your vital energy is diverted into digestive processes. However, it does require supervision.Juice fasting provides 600 calories per day. This helps run your brain and organs, but it’s not enough calories to healthfully continue work or exercise. Your