VegetarianMastery-Lesson37

Lesson 35 Q&A Recording – Secrets to Cooking With Healthy Sweeteners

Elaina Love www.purejoyplanet.com Secrets to Cooking With Healthy Sweeteners: When you replace sugar with a healthy sweetener or fruit, what’s the ratio? When using a liquid sweetener, how do you adjust the other ingredients – and baking time – so the final product isn’t too runny? How do you offset the change in texture? Which

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35.3: RECIPE – Chocolate, Vanilla or Butterscotch Milkshakes

Serves 2.  Ingredients:   2 cups Sweetened Almond Milk 1 Tablespoon soaked chia or flax seeds 1 Tablespoon ground flax seeds 1 Tablespoon Maca powder 1 Tablespoon soy lecithin 1 teaspoon vanilla or butterscotch extract, optional 2 Tablespoons raw cocoa powder or carob powder, optional ¼ teaspoon liquid stevia or 2 teaspoons maple syrup or honey, optional

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35.2: RECIPE – Almond Milk

Makes 4 cups. See Elaina Love’s almond milk demo at: www.youtube.com/watch?v=TvXx8c2j2KA. Ingredients:  2 cups soaked almonds, about 1 cup before soaking 4 cups water 2-3 pitted dates or sweetener of choice Vanilla extract, optional, to taste  Preparation:1. Blend the water and almonds on high until smooth. 2. Strain through the Amazing Nut Milk Bag. 3. Pour the milk back

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