VegetarianMastery-Lesson36

If you have kids: experiment with two of the strategies described in this lesson and test out one of the delicious recipes sure to make your child squeal with delight!   If you don’t have kids: pretend you are one and make something fun and healthy. Either way, comment below with your experience!  

We actually have TWO bonus Q&A’s for this section because we know that getting your kids to want to eat healthy can be such a challenge! Enjoy!  Making Your Kids Love Vegetables: How to use collaboration, games, and challenges to entice your kids to eat veggies. How to “yummify” any vegetable with healthy fats, sauces, and sprinkles.

Ingredients: • 3 Tablespoons sprouted sunflower seeds • 1 Tablespoon tahini • 1 Tablespoon flax oil • 2 Tablespoons water • 1 Tablespoon fresh dill • Pinch of sea salt Preparation: To make the dip, just blend all ingredients in a food processor. Here’s our newly revised sprouting guide: Sprout-Lady-Ritas-Guide-to-Sprouting You can review how to sprout sunflower seeds

Serves 4 as a main dish, 6 as a side dish. We recommend that you start cooking a pot of Basmati rice before making this recipe. Then you can eat as soon as the Chana Saag is cooked!  Ingredients: 2 Tablespoons vegetable oil, such as refined coconut, olive oil, or high oleic sunflower or safflower,

Contributing writers: Sasha Luci, Skyler Luci, Sylvia Aguire, Rosy Moon Schlussel, Alisha Blau, and Jen McWilliams. If you have kids, this lesson will be a Godsend. To gather the secrets below, I interviewed several health-conscious moms. I discovered some innovative, entertaining, and funny ways they entice kids to eat vegetables. Strategy #1: Collaborate on Meals