VegetarianMastery-Lesson35

Lesson 33 Q&A Recording – Amazing Benefits of Sea Vegetables

Meredith McCartywww.healingcuisine.com Amazing Benefits of Sea Vegetables: How do sea vegetables (aka “seaweeds”) increase your longevity and lower your breast cancer risk? Which ones unleash the minerals in tofu, beans, and grains? Which can be used as a thickener, in place of gelatin? Get the lowdown on six seaweeds, including their nutritional profiles, strong points,

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33.3: Using Agar Agar as a Thickener (in place of gelatin)

This flavorless gelling agent, derived from cooked and pressed seaweed, is available flaked, powdered, or in bars. For best results, grind the agar-agar in a coffee grinder or food processor and then cook it, stirring it regularly until it dissolves. When used in a recipe, agar-agar sets in about an hour and doesn’t require refrigeration

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