VegetarianMastery-Lesson30

Lesson 29 Q&A Recording – Incredible Benefits of Fermented Soy

Meredith McCarty www.healingcuisine.com Incredible Benefits of Fermented Soy: Why are tempeh, miso, tamari, and soy yogurt easier to digest than regular soy? Why are their isoflavones more bioavailable? How do these foods calm down hot flashes, enhance your intestinal flora, correct digestive imbalances, slow down atherosclerosis, and even reduce cholesterol and the risk of cancer?

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