VegetarianMastery-Lesson23

First, visit www.happycow.com and enter a destination you plan to visit (or fantasize about visiting). You can enter the city and state, or just the zip code. Set the radius to 10 miles and hit “Go”. Within seconds, you’ll see a list of all the veg-friendly restaurants and health food stores in that area. If […]

Almond or Pumpkin Seed Milk While cow’s milk is plentiful at hotels and conferences, vegans need to plan ahead. One option is to bring a “3-pack” of soy milk or rice milk, but the ratio of food to disposable packaging is pretty dismal. Dried soy milk powder doesn’t wear so much packaging and it weighs

Basic Flax Cracker Ingredients: 4 cups whole flax seeds, soaked 4-6 hours in 3 cups water 1/3-1/2 cup Nama Shoyu Juice of 2-3 lemons Preparation: Pour 4 cups of flax seeds in a bowl with 3 cups of water. After four hours, add the Nama Shoyu and lemon juice. Spread the mixture as thin as

Date Romaine Rollups Ingredients: 2 dates 1 leaf of romaine lettuce Preparation: This one is complicated, so pay attention 🙂 Pit two dates. Tear them the long way (optional). Place them along the spine of a romaine lettuce leaf, and roll up the leaf.

Oats With Almonds And Dates Ingredients: ¼ cup almonds, soaked 8-12 hours ½ cup raw whole oat groats, soaked 8-12 hours 2 pitted dates or 2 figs, soaked 8-12 hours (reserve soak water) ½ banana, peeled Dash cinnamon Preparation: You can soak the almonds and oats in the same jar overnight. After draining and rinsing

Raw Kale Chips This recipe requires a dehydrator. Ingredients: 2 heads of kale, washed and torn, without stems ¾ cup Tahini ¼ cup Tamari ¼ cup Cider Vinegar ½ cup Water 2 scallions 1 clove garlic 1 lemon (juice of) ¼ teaspoon Sea Salt ¼ cup of nutritional yeast Preparation: Place kale in a large

Baked Kale Chips Selfishly Serves 1! Ingredients: 1 large head of Curly Kale 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Olive Oil Coarse sea salt, to taste Preparation: Preheat oven to 350°. Wash and de-stem kale by holding the stalk in one hand, and pulling down on the leaves with the other. Tear into bite

Contributing writers:• Lara Adler, www.laraadler.com• Jill Nussinow, www.theveggiequeen.com• Meredith McCarty, www.healingcuisine.com• Nomi Shannon, www.rawgourmet.com• Elaina Love, www.purejoyplanet.com• Sasha Luci Favorite Grab-and-Go Foods Elaina is the “McGyver” of raw foods on the go. In the side pocket of her soft cooler, she stashes high mineral sea salt and onion powder, along with a traveling knife. At mealtimes, she uses whole romaine