VegetarianMastery-Lesson20

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Lesson 20 Q&A Recording – How to Skyrocket the Nutrition in Seeds, Beans and Grains

How to Skyrocket the Nutrition in Nuts, Seeds, Grains, and Beans: Sprouts have far more nutrition than their adult counterparts. For example, 1-week-old broccoli sprouts have 50-100 times more nutrients than mature broccoli! Discover how to sprout in only one minute of watering per day. No soil and no green thumb required. Plus, where to

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20.6: RECIPE – Sprout Root Salad

Sprout Root Salad This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Serves 2. Ingredients: 1 cup Sunflower sprouts 1 cup Alfalfa sprouts 1 cup Cabbage sprouts 1 cup Carrots, shredded ¼ cup Beets, shredded Generous Tahini-Ginger Dressing, recipe below Preparation: Toss ingredients together and serve. Tahini-Ginger Dressing Yields 2 cups.

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20.5: RECIPE – Sprouted Sweet Green Peas (Vegetable Side-Dish)

Sprouted Sweet Green Peas (Vegetable Side-Dish) This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Enjoy fresh garden peas any time of year! Sprout our Alaskan green peas for 4 days in your sprout bag. The tail should grow to approximately ¾-inch long. Cook in pure water until soft as follows:

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20.4: RECIPE – Sproutman’s® Sprout Vegetable Soup

Sproutman’s® Sprout Vegetable Soup This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Ingredients: 3-4 cups Pure water ½ inch Ginger root ¼ cup Radish sprouts ¾ cup Cabbage sprouts 1 Lemon, juiced 3 Tablespoons Tamari 2 Tablespoons Olive oil 1½ cups Sunflower greens 1 cup Buckwheat lettuce sprouts 1 bunch

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20.3: RECIPE – Sprouted Wheat Nuts

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.a Sprouted Wheat Nuts This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Ingredients: 2 cups Lentil Sprouts 2 Tablespoons Onion Powder 1 teaspoons Garlic Powder 3 Tablespoons Tamari Sauce Pinch Cayenne Pepper (optional)

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