VegetarianMastery-Lesson20

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Congratulations! You’ve qualified for the Commitment Bonus package!   5 Day Fresh Start Recipe Guide (by Pamela Fergusson, RD, PhD) Pamela Fergusson is a renowned Registered Dietitian with a PhD in Nutrition. She developed this meal plan to harness the power of whole foods to help us decrease inflammation, decrease disease risk, increase energy and

If you’ve never sprouted before, start with whatever sprouting seeds you can buy at your local health food store. For example, alfalfa or broccoli seeds. If none are available, you can order some from www.sprouthouse.com. We’ve posted a Sprout Chart for you, courtesy of Nomi Shannon, “The Raw Gourmet”. It shows you how to sprout

How to Skyrocket the Nutrition in Nuts, Seeds, Grains, and Beans: Sprouts have far more nutrition than their adult counterparts. For example, 1-week-old broccoli sprouts have 50-100 times more nutrients than mature broccoli! Discover how to sprout in only one minute of watering per day. No soil and no green thumb required. Plus, where to

Sprout Root Salad This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Serves 2. Ingredients: 1 cup Sunflower sprouts 1 cup Alfalfa sprouts 1 cup Cabbage sprouts 1 cup Carrots, shredded ¼ cup Beets, shredded Generous Tahini-Ginger Dressing, recipe below Preparation: Toss ingredients together and serve. Tahini-Ginger Dressing Yields 2 cups.

Sprouted Sweet Green Peas (Vegetable Side-Dish) This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Enjoy fresh garden peas any time of year! Sprout our Alaskan green peas for 4 days in your sprout bag. The tail should grow to approximately ¾-inch long. Cook in pure water until soft as follows:

Sproutman’s® Sprout Vegetable Soup This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Ingredients: 3-4 cups Pure water ½ inch Ginger root ¼ cup Radish sprouts ¾ cup Cabbage sprouts 1 Lemon, juiced 3 Tablespoons Tamari 2 Tablespoons Olive oil 1½ cups Sunflower greens 1 cup Buckwheat lettuce sprouts 1 bunch

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.a Sprouted Wheat Nuts This recipe is extracted from Sproutman’s Kitchen Garden Cookbook by Steve Meyerowitz. Reprinted with permission. Ingredients: 2 cups Lentil Sprouts 2 Tablespoons Onion Powder 1 teaspoons Garlic Powder 3 Tablespoons Tamari Sauce Pinch Cayenne Pepper (optional)