VegetarianMastery-Lesson2

Michael Klaper, MD http://doctorklaper.com/ This week’s Q&A audio is: How to Maintain a Healthy pH Balance with Dr. Michael Klaper. When there’s a large acid load in your diet, your body neutralizes these acids by leaching alkaline minerals (calcium and magnesium) from your teeth, bones, and muscles. So it’s crucial to minimize acid foods and emphasize alkaline […]

Part One Print out the Acid Alkaline Food Chart and post it in your kitchen. (Mine is taped to the inside of a cabinet door.) Part Two As you prepare meals, notice ingredients you’d normally use that are acid forming and replace them with alkaline forming ingredients where possible. Part Three Post a reply here, letting the

Many people have heard of eating an alkaline diet, but most do not actually know what that means. In this lesson, we will go over acidic and alkaline foods and why it is important to eat a more alkaline diet. The measurement of acidity or alkalinity of any substance – including water and blood –