VegetarianMastery-Lesson10

10.17: RECIPE – Sproutman’s Onion Rye Sprout Bread

Sproutman’s Onion Rye Sprout Bread Yields 4-5 patties. Ingredients: 2 cups Sprouted Rye dough 1 medium Onion, chopped 2-3 cloves Garlic ¼ cup Miso, blonde 3 Tablespoons Caraway Seeds Preparation: Prepare according to the basic sprout bread recipe in Lesson 22.2. Before step 5 of the basic recipe, gradually add and mix the additional ingredients into

10.17: RECIPE – Sproutman’s Onion Rye Sprout Bread Read More »

10.16: RECIPE – Trevor’s “Peanut Butter” Cookies

Trevor’s “Peanut Butter” Cookies Ingredients: 4 cups sprouted wheat berries 2 cups shredded coconut 1 cup nut butter (peanut, almond, or hazelnut butter) 1 cup water ½ cup agave nectar (or other liquid sweetener) 2½ Tablespoons coconut butter 2 teaspoons baking powder 2 teaspoons butterscotch extract (optional) 2 teaspoons cinnamon ¾ teaspoons sea salt Preparation:

10.16: RECIPE – Trevor’s “Peanut Butter” Cookies Read More »

Lesson 10 Q&A Recording – How to Make Bread, Cookies and Crackers With Sprouted Whole Grains Instead of Flour

This week, as a special treat, we have THREE bonus Q&As for you! 1. Vegan Baking with Lara Adler » Lara and Trevor spent a lot of time discussing why baked goods should be a minimal part of your diet. We’ve decided to include a transcript for this lesson, rather than the full audio.   »

Lesson 10 Q&A Recording – How to Make Bread, Cookies and Crackers With Sprouted Whole Grains Instead of Flour Read More »

en_USEnglish