VegetarianMastery-Lesson10

Low-temperature baking produces little or no browning, a quality that gives traditional baked goods their golden color. Since acrylamides are created only in starches such as flours, and not in fruits, it works well to cook the fruit fillings for crisps and cobblers at the normal temperature of 350° to 400°F, and then to reduce […]

Sproutman’s Onion Rye Sprout Bread Yields 4-5 patties. Ingredients: 2 cups Sprouted Rye dough 1 medium Onion, chopped 2-3 cloves Garlic ¼ cup Miso, blonde 3 Tablespoons Caraway Seeds Preparation: Prepare according to the basic sprout bread recipe in Lesson 22.2. Before step 5 of the basic recipe, gradually add and mix the additional ingredients into

Trevor’s “Peanut Butter” Cookies Ingredients: 4 cups sprouted wheat berries 2 cups shredded coconut 1 cup nut butter (peanut, almond, or hazelnut butter) 1 cup water ½ cup agave nectar (or other liquid sweetener) 2½ Tablespoons coconut butter 2 teaspoons baking powder 2 teaspoons butterscotch extract (optional) 2 teaspoons cinnamon ¾ teaspoons sea salt Preparation:

Sproutman’s Famous Sprout Cookie Yields 25–35 cookies. Walk into any grocery store in America and dare to find a cookie made without sugar and flour. It’s nearly impossible! True, if you shop at a natural foods store, you can purchase cookies and desserts sweetened with honey, maple syrup, molasses, rice syrup, barley malt and fruit

Essene Sprout Cracker Ingredients: 2 cups Soft White Wheat Berries Preparation: Sprout two cups of soft white wheat berries (instead of hard wheat berries). Soft wheat has less gluten, and is traditionally the preferred wheat for making pastries. After two days of sprouting, grind the sprouts into a smooth paste using the types of grinders

Sproutman’s Basic Sprout Bread Here are the basic instructions using hard Winter or Spring wheat. But the steps are the same whether you use Kamut, spelt, soft wheat, white wheat, or rye. These are the most popular grains for sprouting. Ingredients: 1 cup Hard Wheat Berries Preparation: Soak 1 cup of hard wheat in a

Why Sprout Grains? Whole grains are some of the most basic foods on the planet. Across cultures from Asia to Latin America to Europe and North America grains such as wheat, oats, barley, rice, corn are among the world’s top agricultural crops. Interestingly, grains are merely the seeds of grass. Grass grows on every continent.

Bake one recipe this week that normally calls for eggs. Replace the eggs with one of the egg substitutes described in Lesson 10.2. Then report back below with your results. If you don’t know what to make, several recipes precede this post. Bonus challenge: The next time you bake cornbread, cake, or cookies, replace the oil/fat

This week, as a special treat, we have THREE bonus Q&As for you! 1. Vegan Baking with Lara Adler » Lara and Trevor spent a lot of time discussing why baked goods should be a minimal part of your diet. We’ve decided to include a transcript for this lesson, rather than the full audio.   »

Apple Spice Cake (Uses baking soda and vinegar). Makes one 8-inch square cake. Ingredients: 1½ cups all purpose flour ¾ cup sucanat (dried sugar cane juice – can substitute granulated sugar) 1 teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon ground cloves ½ teaspoon ground or grated nutmeg ½ teaspoon salt 1 cup milk, such as